Hiker wearing flip flops backpacking Abel Tasman Coast Track, New Zealand
Abel Tasman National Park,sign, New Zealand
View of little island from Abel Tasman Track in New Zealand
A bridge over a river on the Abel Tasman National Park track, New Zealand
A woman and her backpack hiking the Great Walk in the Abel Tasman National Park in New Zealand.
Awaroa Inlet, Abel Tasman National Park
Barefoot hiker walking on golden sand beach at sunset, Abel Tasman, NZ
A European female and male walking through the native bush on the Abel Tasman National Park track, in summertime in New Zealand
Abel Tasman Great Walk - New Zealand's South Island
Starry sky with milky way above shape of trees in Abel Tasman National Park, New Zealand
seal on a beach, abel tasman national park, new zealand 2
Falls River Suspension Bridge sur l'Abel Tasman Coast Track, Nouvelle-Zélande
Beautiful split Apple Rock in Abel Tasman National Park, located in South Island in New Zealand
View of a bay in Abel Tasman National Park in summer
Little blue penguin swimming at the sea of Abel Tasman Park, New Zealand
abel tasman, new zealand
cute native parrot - Nestor kaka (Kākā, Nestor meridionalis) feeding on the tree in Abel Tasman National Park near Marahau, unique wildlife of New Zealand South Island
Wainui Falls is a 20-metre (66 ft) waterfall in Wainui Bay, in the Tasman region of New Zealand. The waterfall is part of the Wainui River and is a popular day walk among tourists to the region.
 Anchorage, the landmark in Abel Tasman National Park  - New Zealand
Pupu Spring/te waikoropupu springs in New Zealand
Beautiful beach at the Abel Tasman National Park, New Zealand
Hiker with backpack and flip flops on coastal forest trail, Abel Tasman, NZ
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Abel Tasman Coast Track Self-Guided Walk

5 days / 4 nights

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New Zealand

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Golden beaches and coastal forest between Mārahau and Tōtaranui in three walking days, a water taxi to every start and two nights at the only lodge inside the park.

Starting Point

Mārahau

Finish Point

Mārahau

Fitness Level

2/5

Technical Level

2/5

Season

From October to April

Accommodation Level

Comfort

Tour Type

Center-Based

Daily Distance

6 – 14 mi

Daily Elevation

591 – 1640 ft

Highlights

  • Walk the best three sections of New Zealand's gentlest Great Walk
  • Wade the Awaroa Inlet at low tide, the one crossing with no way round
  • Sleep two nights at Awaroa Lodge, the only lodge inside the national park
  • Cross the Falls River on a 47-metre swing bridge above the gorge
  • Swim at Onetahuti, a long beach with a boardwalk through the wetland behind it
  • Ride a water taxi to every start and carry a day pack only

What’s included in the price?

Self-guided

Are you looking for a good adventure and limitless flexibility? Then you should try out a self-guided tour, perfect for independent explorers who want to set their own pace. Without the need to stick to a group schedule, you’re free to linger at scenic viewpoints while the logistics are taken care of in advance.

INCLUDED

4 nights in a B&B and a lodge inside the park with breakfast, private room with own bathroom
Water taxi to each day's start and back
Your bag moved by water taxi from Mārahau to Awaroa Lodge and back
Shuttle from Nelson airport to Mārahau and back
Digital guidebook with itinerary, route instructions, tide times and practical information
GPS navigation with an easy-to-use app
Tour design and organization
Service and support during your walk

NOT INCLUDED

Lunches and dinners
Accommodation levelComfort

Carefully selected B&Bs and lodges, all with private en-suite rooms and breakfast included. Expect comfortable, well-appointed rooms in scenic locations — the lodge inside the national park has its own restaurant.

These are examples of the type and standard you can expect. Actual properties may vary depending on availability.

What to bring to the tour

  • Hiking shoes/boots
  • 25 to 45-liter backpack
  • Base layer
  • Sports T-shirts
  • Hiking shorts
  • Hiking water-repellent pants
  • Waterproof jacket
  • Midlayer
  • Sports socks and underwear
  • Leisurewear for evenings
  • Down jacket
  • Gloves
  • Shade hat/cap
  • Warm headwear
  • Sunscreen
  • Sunglasses
  • Headlamp
  • Hiking poles
  • ID card or passport
  • Snacks
  • Cash
  • Water bottles or hydration pack
  • Sleeping liner
  • Toiletries
  • Toilet paper
  • Small first aid kit

Abel Tasman is the smallest of New Zealand's national parks and the one people picture when they think of the country's coast: gold sand and green water, forest to the tide line. The Coast Track runs its whole length. This tour walks the three sections that make it famous and uses the water taxis for the rest, so every day starts where the best walking does.

You sleep in two places only. Two nights in Mārahau, the village at the park's gate, and two nights at Awaroa Lodge, which stands inside the park on its own inlet and can be reached only by boat or on foot. Dinner there is à la carte; the sea is at the door.

The walking is gentle. The track is wide, formed and signposted at every junction, the climbs are short and the beaches come one after another. Day 3 is the long one, about 22 km from Torrent Bay to the lodge, past the Falls River gorge, Bark Bay and the boardwalk behind Onetahuti.

Day 4 is the one everyone remembers. The Awaroa Inlet has no path around it: you wade across at low tide, knee-deep for twenty-five minutes, at the hour we give you from the tide table. If the tide falls in the afternoon, you take the boat to Tōtaranui first and walk back.

Distances and climbs here are approximate. They come from our own route lines and are rounded; the track's official sections are a little shorter because they start at the car park rather than the village.

We book the beds and every boat, send your bag ahead to the lodge, and put the tide times in your guidebook with the route. You carry a day pack, swim where you like, and the boat is always on time.

Frequently Asked Questions

No. Three walking days on a wide, well-made coastal track with short climbs. Day 3 is the long one at about 22 km; the other two are 14 and 9. Fitness 2 of 5. The one thing to respect is the tide on day 4.

The Awaroa Inlet can be crossed from an hour and a half before low tide to two hours after. It is knee-deep sand and water, about 25 minutes. We give you the crossing time from the tide table. If low tide is in the afternoon, you take the boat to Tōtaranui first and walk back to the lodge.

Only a day pack. Your bag goes by water taxi from Mārahau to Awaroa Lodge on day 3 and comes back with you on the boat on day 5.

Breakfast every day. Dinner is à la carte at the lodge and in Mārahau's restaurants, paid on the spot, and both places make packed lunches. There are no shops on the track.

October to April. December to March is the best weather. January is the busiest month, and Awaroa Lodge sells it only in two-night stays, which is what this tour books.

Fly to Nelson. The shuttle to Mārahau, an hour away, is included and picks you up at Nelson airport. On day 5 the boat lands in Mārahau at noon, so a mid-afternoon flight out of Nelson works.

Yes, with one more day. From Tōtaranui the track continues 15.5 km round the northern tip past Whariwharangi to Wainui, with a night in Golden Bay and a road shuttle back. Ask us when you book.

Yes. The track is busy in summer and you are seldom out of sight of other walkers. Solo walkers pay a single supplement for the rooms.

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from 1.345 € /person